Wellness Coach

Way too many mums are spending their lives feeling fat, frumpy and fatigued.

We’re so busy putting our kids, partners, work

and other people first

and

meeting all our crazy commitments….

that we let our own wellness slide by the wayside.

This vicious cycle goes on and on, until one day, we wake up and are shocked by the person we’ve become. Perhaps it’s because you don’t have enough energy to play with your kids, or maybe you can’t zip up your jeans, or it could be that you’re just not happy inside your own skin. Whatever it is, it can leave you feeling frustrated, lifeless and disappointed.

But it doesn’t need to be that way.

My name is Kim and I’m a qualified Wellness Coach who helps some of the busiest people I know….. MUMS.

 

Working mums and stay at home mums, we are all busy and that’s why it can be hard to make time for your own health and wellness.

As a busy mum of three kids under 11, I KNOW how hectic life can be!!

I was overwhelmed with how crazy my life was as well UNTIL I took control of my own health and wellness.

I help mums in making over their mindset, transform their bodies, or create healthy lives, whatever they are truly searching for.

But I need to tell you right now: I’m not like other health and wellness coaches.

I know that lots of the health advice out there at the moment simply isn’t realistic for every person or family.

That’s why I’m all about finding the health strategies that work for YOU, your unique lifestyle and YOUR family.

There’s no ‘one-size-fits-all’ program, and definitely no ‘my way or the highway’ harsh rules.

I’m all about getting healthy in a real, sustainable way. You won’t have to give up chocolate or cheese or (God forbid) wine. In fact, by the end of our time together, you’ll be enjoying these tasty indulgences EVEN MORE than you do now. You’ll have ditched the guilt and the shame and be able to simply relax and enjoy them (and not eat the whole block!!). Sounds awesome, right?! Let’s do this!

 

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There are a few different ways you can work with me…

Healthy ZEST Monthly Program

Wanna see serious results – and get serious support – over one power-packed month?

2 x 60 minute Skype or phone chats with me.

In each session we’ll dig deep and unlock your potential.

We’ll focus on igniting that fire in your belly and getting smart about your goals.

You’ll be amazed at how a bunch of tiny tweaks and baby-steps – when performed consistently – can totally transform how you feel.

      • You’ll also get a bunch of super-useful worksheets and a handy wellness journal
      • A copy of my cook book Burst of Breaky
      • This package includes UNLIMITED email support between sessions (this sort of hand-held guidance? Priceless!)
      • NOTE: You can join this program at any time!

All this support and heart-fuelled guidance for only $249

 

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Healthy ZEST 3-Month Transformation

Pumped to really commit to your wellness? Know that you’re ready for some kick-ass motivation and support to get your butt moving?

Then you’ll LOVE this 3-month transformation program!!

6 x 60 minute Skype or phone chats. Arranged at a time that suits you ( NO 5pm crazy dinner time calls I promise)

Our sessions will be all about connecting with your truth, honing in on the real issues, and getting seriously strategic about creating big results.

We’ll dive deep into your everyday lifestyle and make adjustments to radically improve your happiness levels, health and overall wellbeing.

This all-encompassing program will set you up for a lifetime of balance, good health and empowering wellness PLUS so much more…..

      • You’ll also get my signature wellness worksheets (including health tips, recipes and cooking information) and super-useful journal
      • A copy of my cook book Burst of Breaky
      • This package includes UNLIMITED email support between sessions (Seriously – 3 months of hand-held guidance? Priceless!)
      • NOTE: You can join this program at any time!

If you’re ready to jump aboard, the 3-month transformation program is only $499

NOTE: This package can be broken down into a 2 part payment OR 4 part payments to not break the budget.

 

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 Whichever package you choose, you’ll walk away with…

  • A greater understanding of your body, your mindset, and the best ways to nourish yourself.
  • Increased motivation and belief in yourself – you’ll KNOW you have the power to create change (and you’ll know how to go about doing it)
  • Savvy tricks. Healthy cheats. Super-smart strategies. All the tools in my wellness arsenal are at your disposal.
  • An incredible feeling of support and understanding. Because let’s face it – it’s tough when you’re always the one in charge, and it’s really tough trying to do it all on your own.
  • An action plan to help you put everything into practice. It’s all about the follow-through, and I’m gonna show you EXACTLY how to do it.

And of course, you’ll have my complete focus on you and your success. I’m hell-bent on helping you get to exactly where you want to be. Together we’ll make it happen – and it’s gonna feel really friggen good along the way.

 

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Email me – kim (at) healthyzest (dot) com.au to book your FREE 1 hour discovery session.

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